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A quick question before we start – have you ever experienced this? If yes, then you probably already know that this is not a pleasant experience. You rub your leg and you pray that it would be over soon. Sometimes these cramps disappear in seconds, but the soreness will stay with you for 3-4 days. The leg cramps at night, (the experts call them Nocturnal leg cramps) appear at night, due to lack of physical activity during the day. How this works – well, the experts warn that lack of blood flow to the legs is the most common reason for these cramps. As we said, these annoying cramps last a few seconds. But, unfortunately, that’s more than enough to interrupt your sleep. People over 50 are most prone to these cramps. But, don’t get us wrong – youngsters can be affected as well. The nocturnal leg cramps usually affect the calf, but sometimes they can affect the thigh muscles as well. RLS (Restless leg syndrome) vs NLC (Nocturnal leg cramps) – 3 main differences: RLS doesn’t cause pain...

  Besides its main purpose to clean your teeth, your regular toothpaste can help you do all sorts of things. Here are 20 unusual uses of toothpaste that will ease your everyday activities. Once you learn them, you might want to buy an extra tube that you’ll use just for these tricks. 20 Little-Known Uses of Toothpaste 1. Nail Polish You can even use toothpaste to remove the nail polish and make your nails smell fresh. 2. Silver polish Use your regular toothpaste to clean your tarnished silver items effectively and safely. All you have to do to restore the shine to your old silver item is to rub some toothpaste on it. 3. Car Headlights Make your car headlights as good as new by rubbing some toothpaste on them. 4. Old Piano Keys Use toothpaste to clean your ugly old piano keys, and you’ll be amazed by the results. 5. Shoes You can even clean the dirt from your shoes using some toothpaste. Feel free to use it on every type of shoes. 6. Foggy Swimming Goggles If you use toothpaste...

  There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. If you’re interested to read about:  Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey.If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. Why Is This Combination So Powerful? 1# Cinnamon  provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasin...

  Nowadays, the num ber of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight against their inner demons while people around them are completely unaware of it. We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue. Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help: They cannot calm down their mind -Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind. Hide their mood -Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile. They search for meaning -Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions. Irregular sleeping patterns -Depressed people often battle with insomnia or spend their days s...

  Everyone hates cleaning the house – it takes a lot of time to do it, and can be pretty boring. However, today we’re going to show you a few tips and tricks that will make the cleaning of your home fun and easy. THE TRICKS WILL HELP YOU REMOVE STAINS AND CLEAN DIFFERENT SURFACES AND OBJECTS WITHOUT MUCH EFFORT. Continue reading below to learn more! 1.Prevent your doors from closing due to a draft with a few rubber bands placed like in the picture above. 2.Put a soft tab on the walls in front of your car in the garage to prevent damaging them when opening your car. 3.Remove your children’s paintings from the walls and other surfaces with the help of KH7 and other degreasing products. 4.If you have a gum stuck on your carpet, you can easily remove it by putting an ice cube over it until it freezes. This will make the removal easier. 5.If you have nail holes in your walls, rub a bar of soap on them until they’re filled. 6.Rub your furniture with a bar of soap to restore its glow....

  The taste of frozen eggs is similar to the taste when they are thawed. So, grab more eggs when they are on sale or use them up when you have a lot about to expire too. All you have to do is take an ice cube tray, crack the eggs and add them in it without using any kind of spray or oils. Next, you should place the tray into the freezer and freeze until the eggs are frozen solid (approximately 2 hours). Once they are frozen you can remove the eggs from the container. In case they are stuck, let them sit in warm water for 1 minute and they will pop right out. Then, you can store them to a gallon sized freezer safe bag and keep them up to a year. When you need them, simply let them stay at room temperature and you can use them in any recipe. For instance, you can use them for baking, breading chicken, scrambled eggs, and french toast. If you prepare recipes which require only egg whites or egg yolks, then consider freezing them already separated. So, besides freezing ice and eggs...

  The problem is that changing the linens is not enough to keep yourself away from the bacteria because sweat, dirt and body fluids, throughout the sheets enters the mattress. So if you want to protects yourself and your family, first vacuum the mattresses and then sprinkle baking soda all over it. By doing this, you are disinfecting the mattress. Baking soda is universal item, because of a simple reason: you can use it for millions of purposes. It’s useful in destroying bacteria and that is why you should sprinkle it on your bed. So that you can sprinkle it, make a mixture from water, baking soda and some essential oil. https://www.youtube.com/watch?v=_t7fWxgVkcE

  Can you imagine a world where there would be a single medicine to cure everything? It sounds so perfectly tempting that it sends chills down your spine, right? Even though there is no such a medicine invented so far, there is something that gets pretty close. What do you know about Vicks VapoRub? Probably that it is pretty helpful against cold and headaches. But there are so many hidden secrets to this lotion that you can’t even imagine of. To tell you the truth, we are quite amazed ourselves with the purposes Vicks VapoRub can be used with, yet we rush to share them with you! So grab your notebooks and get ready to absorb the secrets of Vicks VapoRub! #1 Anti-mosquito It is a nice mosquito repellent. Just a bit of VapoRub over your skin or clothes and even a single mosquito won’t dare biting you! #2 Headache The quickest way to forget about that splitting headache of yours is to smear a bit of Vicks VapoRub under your nose. Sounds super easy but in fact is super effective. #...

  Japan is one of the most beautiful countries in the world. The green mountains, vibrant culture, blue sea, delicious local cuisine, and friendly people make Japan one of the best places to visit. If you’ve taken a trip to Japan or met many Japanese people, one thing that is easily noticeable is how slim and young they look, especially the women. You can easily mistake a 50-year old Japanese woman for a 30-year-old. Japan is also home to the highest proportion of people who’ve lived for more than 100 years in the world. All these may have you wondering; how exactly do they do it? Well, the following are some of the reasons why Japanese women stay slim and age less quickly: Drinking Green Tea Japanese women love their green tea. If you walk into any Japanese home, the first thing you’re likely to be offered is a steaming hot cup of green tea. The powdered green tea (matcha) is made from high-quality tea leaves which are dried and ground into a fine powder. The powder is then mi...